Although the causes of postpartum depression are complex in nature, studies show that people can recover from this illness. After having a newborn baby, one’s life changes dramatically. It is not surprising that one will need time to adjust to such a dramatic change. Medications are available to help treat this condition, but there are personal treatments one try to feel better. Here are three tips to feeling happier and more relaxed.
The old adage stating that whatever is in motion will stay in motion might apply here. By regularly exercising, one will naturally produce a lot of endorphins. These are the body’s natural pain-killers according to WebMD. One will also stay fit and will have the benefit of calming anxiety through physical movement. A healthy exercise plan can include walking or biking. It is important to keep fit throughout one’s life, but it is especially important to stay healthy while nursing a baby. Find good support who can help you find time to exercise.
During depression, one might not feel hungry. Although one does not feel hungry, one’s body will still be burning up calories. It is critical to stay healthy with plenty of water and following a healthy diet. The food pyramid can act as a guide for the food that one should eat. Grains, meats, milk, fruits and vegetables should be eaten in their proper amounts. By staying healthy though a well-balanced diet, one’s energy levels will be at their peak. We have all felt weak after not eating. By regularly nourishing one’s body despite a lack of hunger, one will feel better.
Sleep Every Night
Although sleeping during the nursing phase of babies might be difficult, the body still needs its rest. MedicalNewsToday suggests having seven to eight hours of quality sleep every night. During a sleeping session, the brain releases fluids that travel down neural networks and clean out whatever inconsistencies they find. By sleeping every night, the brain will feel well rested and will function with greater ease. Work together with your spouse to find time to sleep, and consider hiring outside help to ensure a healthy sleeping cycle.
Postpartum depression can be treated with medication if the above tips do not alleviate this condition. Although living in a healthy manner can keep the body without issues, medication is sometimes necessary. Speak with a doctor if you believe you have postpartum depression, and especially seek counsel if living a healthy lifestyle does not alleviate your symptoms.
You probably thought that when you give birth, it will be the most beautiful period of your life, but from the moment you gave birth, you feel bad. Be sure that you are not the only one, because a certain degree of vulnerability and discomfort after delivery is a normal occurrence, and even 80% of mothers are in a mild depression. Such a condition usually does not last longer than two weeks after delivery.
What is postpartum depression?
Delivery leads to a torrent of powerful emotions, from excitement and joy to fear and anxiety, and this mixing of various feelings can lead to depression. In about 10% of mothers, initial harmless symptoms are getting worse, which affects the quality of everyday life. In this case, it is necessary to contact professional helpers as soon as possible to make a recovery shorter.
The reasons for depression after delivery are physical changes, emotional instability, and life problems. There is not just one reason why there is postpartum depression. The most common reasons are physical changes – due to the drastic fall in estrogen and progesterone. As well as the hormone of the thyroid gland, which makes you feel tired and slow. Also, changes in blood pressure and immunity lead to mood swings.
You will feel emotionally as if you have lost control of your life and will be in a dilemma whether you can even take care of the baby at all. Also, many life problems can contribute to the onset of depression, the care of another child. Breastfeeding difficulties, financial problems, lack of support from partners and family. Very often, some mothers are in panic fear that they can not take care of the baby, or that they will hurt her. They also constantly have negative thoughts.
When should I turn to help a doctor?
For professional help, you need to contact if you are mentally ill for more than two weeks. And the symptoms of depression are getting more and more intense. If you find it hard to do anything at home and work or if you feel that you can not take care of yourself or the baby. In particular, look for help if you sometimes go through your head to harm yourself or the baby.
It is also considered that laparotic depression in the mother can affect the baby, it can more accurately cause behavioral problems. Constant wages, and later can lead to problems in the development of speech.
From development in the mother’s abdomen to coming to the world, newborns equally fascinate new-born parents as well as scientists. These little creatures hide numerous secrets.
Baby growth and development can be tracked by “naked eye” from birth, but there are some changes – which are not seen at first glance and which can not be affected – and are very important. Here are some interesting facts about babies that you certainly did not know.
After classical weight loss – after birth, babies on average, the first three months, get about 28 grams a day, and then the baby’s weight, until her first birthday, grew by about 20 grams. This means that babies with four months, on average, double their birth weight, and by the first birthday, their weight is on average three times greater than those they had at birth.
Babies cant recognize salty food.
Did you know that babies by the fourth month of age cannot even recognize salt as a taste? Sweet, bitter and sour flavors can the baby recognize since birth, but only when the baby is about four months old on baby palms are created receptors for salt.
Babys’ kidneys also cant manage sodium until the fourth month. Only after the fourth month of the kidneys begin to work properly. This is why it is not recommended to use salt in a baby’s diet until that period.
Development of vision
Did you know that the baby’s eyes, when they were born, already reached about 75% of their “adult” size? So, after birth, the eyes will grow even more about the rest of the body and all other organs. But that does not mean that the eyes are immediately ready to see everything. In the beginning, the baby vision is blurred, and baby only recognizes objects that are from her eye about 30 centimeters.
The true “sight,” when they see and recognize everything, is about the sixth month. To encourage her development, you should hold her, talk to her and sing to her.
Babies are born with about 70 instinctive reflexes, most of which are lost immediately after birth. But some remain until the second year. Reflexes that you can recognize are: sucking (as soon as you touch a baby’s lips – either by finger, by breast, she will instinctively start to make movements like sucking), capture (if you touch a hand with a baby’s finger, she will immediately catch it with her entire fist) and automatic walk (in the review you will notice how the pediatrician will straighten the baby and let her touch the floor with her feet, and she will make movements as if walking).
After nine months of pregnancy and childbirth as a final event, the body needs to recover and return to its former state. Although you are directly directed to the baby and its needs you should also take care of your recovery. This recovery period varies from woman to woman, but the stages you pass through are mostly the same.
In the beginning
The first phase is the phase of the uterine recovery (uterus). Doctors will warn you of possible prolonged bleeding. The first day is bright red, and it is mixed with mucus, and then as time moves, it gets brighter until it completely stops leaking. Foot swelling is possible. It is recommended to hold them at a slight elevation relative to the hips. Menstrual pains are almost common as the uterus returns to its original form and position, and these contractions are particularly pronounced during breastfeeding.
Power and energy are slowly returning, but it requires rest, so you should grab the opportunity to have a nap when your baby sleeps because you will have to breastfeed three to four times a night. It is very important that in that period the partner to be with you as much as possible if nothing else to help with changing and bathing the baby.
If you are wondering what about body weight and its return to the original level, you will have to wait. Of course, it’s all individually, and the metabolism is different from woman to woman. But certainly, it takes some time to pass. Initially, you will lose a few pounds counting on fetal water and retained fluid in the body, and fat deposits can be reduced by a more moderate diet (avoid fatty foods, foods with plenty of unhealthy sugars, desserts, alcoholic and non-alcoholic drinks, etc.).
What is common in the case of new mothers is postpartum depression. A sudden drop in hormone levels, anxiety about baby care. And insomnia make the woman more vulnerable and slightly more prone to depression. The intensity of feeling depressed depends largely on the character and liability of the personality. s well as the circumstances surrounding it. When it is mild and almost imperceptible, it passes quickly. It’s normal that your feelings are mixed because maternity is a new condition.
If this period is prolonged more than two weeks, then you must urgently consult with a doctor. Many women will feel uncomfortable because they have thoughts that do not fit their condition. But they need to understand that it is part of a phenomenon that is common. And that they will be cured. If you are suffering from drug and alcohol addiction resulting from post pardum depression it’s important to seek treatment for depression as well as your addiction. Learn more about substance abuse resources in Washington.